My day started bright and early… here
My workout went from sluggish to supercharged once I got my bum in gear. I rely heavily on Pandora’s Dance Cardio station to energize me, and keep my circuits moving at a swift pace. I really like to stay focused, and have my time at the gym be efficient as possible.I know a lot of people like to socialize at the gym, but I just don’t have the time to do both. Headphones are essential for me, plus the nod and smile- to my friends- goes along way in them not perceiving me as a jerk- (I hope).
My basic formula for the gym is:10 minute warm up, three to four circuits with 5 different exercises each, stretching, and another 20-30 minutes of cardio at the end. I find working out in this manner keeps things interesting…I’m always on the look out for new- to- me moves too.
Here are some exercises I tried today-
and yet another variation…
my workout had a fogger kind of theme.
I also practiced my handstands…one day…I’m going to stick them!
This is what I envision hehe…
Sourcebut I’ll be happy if balance two legs straight in the air.
Off to Church…